Soul Spa is a series of meditations based on Scripture.
The purpose is to help you relax by grounding yourself in the truth of God’s word.
These are two ways that you can use the meditations based on your current anxiety level:
1) If you are not comfortable closing your eyes,
Just look at the screen,
Focus on slowing your breathing,
Let the beautiful pictures sooth your sight.
The verses are added for your convenience, so you can see where I am getting the concepts from.
Let the words and music sooth your soul.
2) For those who can close their eyes,
Close your eyes,
Focus on your breath,
Let the words refresh your spirit.